Weigh In record (no journal entry) for 23 November 2019
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95.2 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1781 kcal
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Fat: 51.78g | Prot: 159.50g | Carbs: 102.84g.
Lunch: Fusilli, Pehmeä Raejuusto, Lohifilee B-Leikkuu. Dinner: Valio Pehmeä Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Karhu Olut, Karhu Olut, Karhu Olut, Maltodextrine (PPS), self omn. more...
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Losing 3.5 kg a Week
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Jumppakuikelo's Weight History
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