dwain hollywood's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

76.9 kg Lost so far: 2.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1047 kcal

Fat: 24.66g | Prot: 60.24g | Carbs: 149.97g. Breakfast: Oatmeal. Lunch: refried beans, spanish rice, chicken , turkey. Snacks/Other: apple green. more...

2357 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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dwain hollywood's Weight History

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dwain hollywood's Journal, 30 Aug 10

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dwain hollywood's Weight History