Weigh In record (no journal entry) for 23 November 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1563 kcal
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Fat: 40.64g | Prot: 91.15g | Carbs: 203.48g.
Breakfast: Kahvi, Rawsom Chia-Siemen, Merisuola, Vaasan Ruispalat, Valio 3 Hedelmän Mehu, Valio Maustamaton Raejuusto, Elovena Kaurahiutale, Avokadot, Omenat (Gala). Lunch: Uunilohi, Apetit Kruunusekoitus, Satsuma, Rainbow Kaurajuoma. Dinner: Valio Kreikkalainen Luonnonjogurtti 0,4%, Mansikat, HK Kalkkunaleike, Tuorekurkku (Kuorineen), Flora Margariini 60%, Vaasan Ruispalat, Tomaatit, Suodatinkahvi. Snacks/Other: HK Kalkkunaleike, Banaani, Kurkku, Tomaatit, Vaasan Ruispalat, Flora Margariini 60%. more...
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1733 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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#Anjuska#'s Weight History
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