Weigh In record (no journal entry) for 23 November 2019
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53 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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881 kcal
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Fat: 73.94g | Prot: 37.40g | Carbs: 18.47g.
Breakfast: Polezzno Кокосовая Мука, Победа Шоколад Горький 72%, Сливочное Масло, Печеночный Торт. Dinner: Кофе, Кокосовое Масло, Миндаль Миндаль, Петрушка, Авокадо Авокадо, Fish House Скумбрия Холодного Копчения. more...
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Losing 3.5 kg a Week
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