vladlen0308's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

61.9 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1028 kcal

Fat: 19.42g | Prot: 128.75g | Carbs: 84.97g. Breakfast: Кофе с Молоком и Сахаром, Красные Помидоры, Яйцо. Lunch: Barilla Макароны Girandole, Огурец (с Кожурой), Магуро Филе Тунца Натуральное. Dinner: Агрокомплекс Творог Обезжиренный, Кефир 1%. Snacks/Other: Rule 1 Протеин. more...

2174 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vladlen0308's Journal, 23 Nov 19

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