Weigh In record (no journal entry) for 23 November 2019
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85.2 kg
Lost so far: 12.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1504 kcal
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Fat: 81.31g | Prot: 72.55g | Carbs: 117.75g.
Breakfast: Кофе, Alpro Кокосовое Молоко, Жареное Яйцо, Магнит Сыр Голландский 45%, Помидоры, Папа Может Сосиски. Dinner: FARШ Бургер . Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Gaining 3.5 kg a Week
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