Weigh In record (no journal entry) for 23 November 2019
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59.1 kg
Lost so far: 1.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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729 kcal
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Fat: 27.74g | Prot: 38.26g | Carbs: 82.65g.
Breakfast: Снек Драйв Грецкий Орех, Мигдаль , Хурма , АТБ Банан, Мрія Какао, Alpro Кокосовое Молоко, Trapeza Крупа Вівсяна Плющена . Snacks/Other: Multisnack Мокачино с Арахисом, АТБ Банан, Ломка З Протеїном, Good Food Хлібці Gf З Чіа. more...
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Losing 1.8 kg a Week
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