Weigh In record (no journal entry) for 23 November 2019
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73.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1592 kcal
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Fat: 44.76g | Prot: 102.27g | Carbs: 206.08g.
Breakfast: Борщ, Творожная Запеканка, Карусель Студень Говяжий, Вареное Яйцо. Lunch: Банан. Dinner: Куриный Бульон, Куриная Грудка Отварная, Гречка Отварная, Брокколи. Snacks/Other: Яблоко, Confer Тростниковый Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Сахар, Яблоко. more...
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2846 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Boxing - 20 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Sauna - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 12.6 kg a Week
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