Weigh In record (no journal entry) for 23 November 2019
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1567 kcal
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Fat: 58.16g | Prot: 56.13g | Carbs: 218.52g.
Breakfast: Pisang Goreng, Rempeyek, Telur Dadar, Ikan Asin, Urap, Nasi Jagung, Talas, Bubur Sumsum, Mangga, Es Teh, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Goreng, Sambal Goreng, Tahu Goreng, Pecel Lele, Udang Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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unyilbawell's Weight History
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