Weigh In record (no journal entry) for 23 November 2019
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1647 kcal
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Fat: 73.04g | Prot: 55.25g | Carbs: 200.11g.
Breakfast: Tarçın, Lipton Kiraz Sapı Çayı, Yeşil Elma, Kuru Üzüm, Yayla Chia Tohumu, Hindistan Cevizi, Ceviz, Badem, Dost Günlük Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Domatesli Bulgur Pilavı, Etli Patates, Yoğurt, Domatesli Bulgur Pilavı, Etli Patates. Dinner: Domatesli Bulgur Pilavı, Yoğurt Çorbası, Zeytinyağlı Barbunya, Künefe. Snacks/Other: Mandalina, Uno Grissuno Yulaflı Karabuğdaylı, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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Losing 1.3 kg a Week
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 Comments
23 Nov 19 by member: Monkery
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23 Nov 19 by member: gamzek23
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23 Nov 19 by member: nerimesaridagg
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23 Nov 19 by member: gamzek23
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23 Nov 19 by member: Banu✌️
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23 Nov 19 by member: gamzek23
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Bravo budur işte emek veren emeğinin karşılığını almış durmak yok devam :)
23 Nov 19 by member: Alper2003
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23 Nov 19 by member: hhtce0624
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Çokk sagol alper teşekkürler hatice🤗🤗 durmak asla yook💪
23 Nov 19 by member: gamzek23
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Aynen budur işte isteyen yapar azim olsun yeter insanda 💪💪💪
23 Nov 19 by member: Alper2003
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gamzek23's Weight History
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