Weigh In record (no journal entry) for 23 November 2019
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85.8 kg
Lost so far: 23.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1964 kcal
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Fat: 56.45g | Prot: 71.13g | Carbs: 216.55g.
Breakfast: Bombbar Protein Cookie Pistachio, Kinder Киндер Сюрприз, Чай. Lunch: Шаурма с Курицей. Dinner: Игристое Вино, Гляссе. Snacks/Other: Регион Продукт Торт "Наполеон", Мандарины, Санта Бремор Форель Слабосоленая, Минскхлебпром Хлеб Водар. more...
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Losing 2.1 kg a Week
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Pashnik1993's Weight History
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