Weigh In record (no journal entry) for 23 November 2019
|
94.8 kg
Lost so far: 15.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1371 kcal
|
Fat: 100.32g | Prot: 93.47g | Carbs: 30.98g.
Lunch: Keto Fudge, Sunflower Oil, Butter , Green Peppers , Chicken Breast Meat , Green Snap Beans . Dinner: Salami, Fried Egg , Chicken Sausage. Snacks/Other: Oil Roasted Peanuts (without Salt) . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreeaNichita's Weight History
|