Weigh In record (no journal entry) for 23 November 2019
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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540 kcal
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Fat: 26.78g | Prot: 49.94g | Carbs: 26.26g.
Dinner: Epica Crispy Йогурт с Карамелью, Молочная Сказка Творог 5%. more...
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Losing 1.4 kg a Week
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oks-a-n-a's Weight History
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