Weigh In record (no journal entry) for 23 November 2019
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2164 kcal
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Fat: 83.31g | Prot: 55.97g | Carbs: 229.50g.
Lunch: Tavuk Dürüm. Dinner: McDonald's Patates Kızartması (Büyük), McDonald's Patates Kızartması (Büyük), Burger King Chicken Royale. Snacks/Other: Carlsberg Bira. more...
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Losing 0.5 kg a Week
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tuana.tuvana's Weight History
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