Weigh In record (no journal entry) for 23 November 2019
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95.9 kg
Lost so far: 5.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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830 kcal
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Fat: 42.91g | Prot: 43.16g | Carbs: 65.42g.
Breakfast: Кефир 2,5%. Dinner: Семга Слабосоленая, Золотой Колос Хлебцы 5-Зерновые, Лента Салат Винегрет Классический. more...
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Losing 2.1 kg a Week
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Sokolova-tmn's Weight History
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