Weigh In record (no journal entry) for 23 November 2019
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47.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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642 kcal
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Fat: 25.48g | Prot: 20.48g | Carbs: 82.01g.
Lunch: Mie Ayam. Dinner: Pangsit Polos. Snacks/Other: Permen, Roma Biskuit Kelapa. more...
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Gaining 0.4 kg a Week
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bing3eating recovery's Weight History
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