Weigh In record (no journal entry) for 23 November 2019
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71.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1006 kcal
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Fat: 54.09g | Prot: 41.05g | Carbs: 91.88g.
Breakfast: ABC Saus Sambal , Telur Goreng, Kraft Cheddar Cheese, Sosis Daging Sapi. Lunch: Opor Ayam, Ikan Asin, Kacang Panjang Hijau, Kubis Hijau Dimasak, Shirataki Nasi. Dinner: Siantar Top Suki. Snacks/Other: Kolak. more...
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Losing 0.2 kg a Week
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mrs.hadikusuma's Weight History
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