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Mungkin kurang cleanfood makanya segini2 mulu😔naik turun diangka 66 beda koma belakang aja🙈🙈
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66.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1270 kcal
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Fat: 42.09g | Prot: 45.36g | Carbs: 188.68g.
Breakfast: Opak, Semangka, Nanas, Melon, Pepaya. Lunch: Kelapa, Pepes Tahu, Telur Balado, Shirataki Nasi. Dinner: Rempeyek, Cumi-cumi, Udang, Cap Cay Kuah, Ikan Asin, Telur Goreng, Nasi Putih. Snacks/Other: Buah Naga, Kue Pukis, Yakult Yakult. more...
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1716 kcal
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Exercise:
Zumba - 7 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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vitria19's Weight History
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