Weigh In record (no journal entry) for 23 November 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2180 kcal
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Fat: 205.00g | Prot: 210.00g | Carbs: 213.00g.
Lunch: 애슐리 애슐리, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 1.1 kg a Week
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