Weigh In record (no journal entry) for 23 November 2019
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44.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1604 kcal
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Fat: 62.37g | Prot: 93.14g | Carbs: 168.91g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Савушкин Хуторок Творог 1%, Макфа Пшеничная Мука, Экомилк Масло Сливочное 82,5%, Сахар, Банан, Яйцо. Lunch: Ростик'c - KFC Твистер Оригинальный. Dinner: Котлета рыбная, Яичный Желток, Яичный Белок. Snacks/Other: Котлета Домашняя, Ашан Маффин Шоколадный, Мандарины, Яблоко. more...
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1406 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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brsvmrrrr's Weight History
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