Weigh In record (no journal entry) for 23 November 2019
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56.3 kg
Lost so far: 10.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1221 kcal
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Fat: 42.58g | Prot: 100.60g | Carbs: 112.49g.
Breakfast: 코스트코 아보카도 오일, 미이랑 오트밀, 배추김치, 엑스트라 버진 올리브 오일, 계란후라이, 사과. Lunch: 닭가슴살, 굴, 바나나, 방울 토마토. Dinner: 유니드마이요거트 무가당 유기농 그릭요거트, 아몬드. Snacks/Other: 냉동 블루베리, 삶은 계란흰자, 아몬드. more...
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2205 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 6.3 kg a Week
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