Weigh In record (no journal entry) for 23 November 2019
|
56.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
961 kcal
|
Fat: 33.23g | Prot: 41.41g | Carbs: 108.70g.
Breakfast: 麵包, 蘋果(去皮). Lunch: 素食肉丸, 自由神 蒟蒻麵, 御品 麻油猴頭菇, 杏鲍菇, 米酒, 麻油, 味王 紫菜湯. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|