Weigh In record (no journal entry) for 23 November 2019
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1249 kcal
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Fat: 52.11g | Prot: 64.82g | Carbs: 137.90g.
Breakfast: Susu Kedelai, Seledri, Mentimun (Kupas), Apel, Nanas. Lunch: Semur Daging, Kelapa, Nasi Ketan (Ketan), Ikan Kembung, Nangka, Lemper. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Kukus, Telur Rebus. Snacks/Other: KFC Dada Ayam. more...
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Losing 0.6 kg a Week
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Vivi ELnesha's Weight History
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