Weigh In record (no journal entry) for 22 November 2019
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1198 kcal
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Fat: 36.04g | Prot: 47.61g | Carbs: 175.62g.
Breakfast: SP Bolacha Água e Sal, Banana Nanica, Biscoito de Polvilho. Lunch: Carne de Vaca Moída, Arroz Branco (Cozido), Tomates. Dinner: Laranjas, Couve Refogada, Costeleta de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: DIA Manga Espada, Ovo Cozido. more...
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2481 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Monica Iani's Weight History
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