Weigh In record (no journal entry) for 23 November 2019
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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565 kcal
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Fat: 13.80g | Prot: 16.88g | Carbs: 94.74g.
Breakfast: コーヒー, トップバリュ 食パン 8枚切り, チョコ. Lunch: ニチレイ 本格炒め炒飯, 温野菜. more...
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Losing 2.1 kg a Week
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