Weigh In record (no journal entry) for 23 November 2019
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72.8 kg
Lost so far: 12.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1013 kcal
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Fat: 43.98g | Prot: 78.80g | Carbs: 73.18g.
Breakfast: Пицца Домашняя. Lunch: Борщ, Салат из Помидоров, Сыр Российский, Запеченная или Жаренная Рыба. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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martinova280612's Weight History
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