Weigh In record (no journal entry) for 22 November 2019
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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881 kcal
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Fat: 41.16g | Prot: 31.88g | Carbs: 98.61g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tempura de Vegetais, Frimesa Tirinhas de Frango, China in Box Yakisoba Clássico. Dinner: Pão Francês, Vono Sopa Aipim com Costela . Snacks/Other: Croissant de Chocolate. more...
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Losing 1.4 kg a Week
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