Weigh In record (no journal entry) for 22 November 2019
|
61.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1600 kcal
|
Fat: 64.53g | Prot: 58.79g | Carbs: 182.36g.
Breakfast: Oatly Ikaffe, Kaffe, Allerum Créme Cheddar, ICA Selection Avokado, ICA Tunna Knäckebröd. Lunch: Felix Sweet Potato Lentil Bowl. Dinner: Oatly Ikaffe, Blåbär, Gyllenhammars Fiber Havregryn, Kebabrulle. Snacks/Other: Kokt Ägg. more...
|
|
2027 kcal
|
Exercise:
Working - 6 hours, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|