Weigh In record (no journal entry) for 23 November 2019
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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532 kcal
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Fat: 13.75g | Prot: 26.99g | Carbs: 76.20g.
Breakfast: 紅豆豆漿(漿府), 地瓜, 蘋果, 水煮蛋. more...
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Losing 2.1 kg a Week
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