loveofmylife_'s Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

84.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1455 kcal

Fat: 45.09g | Prot: 101.71g | Carbs: 169.48g. Breakfast: Кофе с Молоком, Пп пицца. Lunch: Блины на Кефире, Сухари, Хлеб Черный, Борщ с Курицей. Dinner: Капуста Тушеная с Курицей, Капуста Тушеная с Курицей. Snacks/Other: Красное Яблоко. more...

2179 kcal

Exercise: 5000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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loveofmylife_'s Journal, 22 Nov 19

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