Weigh In record (no journal entry) for 23 November 2019
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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441 kcal
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Fat: 25.83g | Prot: 25.42g | Carbs: 29.33g.
Breakfast: 生煎包, UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 炒青菜. Snacks/Other: Arla 哈伐第乾酪, Weider 海洋膠原粉+鐵. more...
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Gaining 0.7 kg a Week
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