Weigh In record (no journal entry) for 22 November 2019
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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676 kcal
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Fat: 27.68g | Prot: 36.97g | Carbs: 68.14g.
Lunch: Lacta Bis Xtra, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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janamorenastica's Weight History
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