deadjeni's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

82.7 kg Lost so far: 12.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

377 kcal

Fat: 9.12g | Prot: 23.06g | Carbs: 49.82g. Lunch: Hellmann's Maionese Gourmet, La Pastina Tomates em Cubos, Pullman Pão de Forma. Dinner: Cuscuz (Cozido), Peito de Frango. more...

2625 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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deadjeni's Journal, 22 Nov 19

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deadjeni's Weight History