Weigh In record (no journal entry) for 22 November 2019
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110.5 kg
Lost so far: 0.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1298 kcal
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Fat: 85.19g | Prot: 80.13g | Carbs: 55.39g.
Lunch: Santa Maria Taco Sauce Hot, Fettsnål (1-2% Fett) Keso, Lindahls Turkisk Yoghurt Naturell, ICA Nötfärs 12%. Dinner: Guacamole, Arla Lätt Crème Fraiche, Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa. more...
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Losing 3.2 kg a Week
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