Weigh In record (no journal entry) for 22 November 2019
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55.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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892 kcal
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Fat: 77.39g | Prot: 37.25g | Carbs: 12.37g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Tereyağı, Yeşil Zeytin, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Kurutulmuş Bütün Susam, Sarımsak, Hun Tahin, Dereotu, Yumurta. Lunch: Sızma Zeytinyağı, Göbek Marul. Dinner: Emin Dana Eti. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 1.0 kg a Week
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