Weigh In record (no journal entry) for 22 November 2019
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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679 kcal
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Fat: 15.39g | Prot: 45.09g | Carbs: 98.93g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tumis Buncis, Tahu Kukus, Sate Kambing, Bihun (Dimasak), Labu Siam, Sambal Goreng. Dinner: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Snacks/Other: Chia Seed, Jeruk Nipis, Pepaya, Plum. more...
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2321 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ikhsanvila's Weight History
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