Weigh In record (no journal entry) for 22 November 2019
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83.6 kg
Lost so far: 19.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1185 kcal
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Fat: 63.49g | Prot: 68.35g | Carbs: 82.87g.
Breakfast: Nescafé Tradicional, Torta de frango low carb com creme de leite. Lunch: Ovo, Pele e Carne da Asa de Frango (Assado, Cozido), Costela Bovina Assada, Aurora Linguiça Toscana, Yoki Farinha de Mandioca, Abóbora Japonesa, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Abacate, Torta de frango low carb com creme de leite, Quero Ketchup Tradicional. more...
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Losing 0.7 kg a Week
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Laís.Rodrigues's Weight History
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