Weigh In record (no journal entry) for 22 November 2019
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49.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1756 kcal
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Fat: 61.71g | Prot: 69.97g | Carbs: 237.15g.
Breakfast: 香蕉, 植物的優 鮮美橘瓣優格, 全聯 美式鬆餅, 水煮蛋. Lunch: 炒杏鮑菇, 頂呱呱 地瓜薯條. Dinner: 潤餅. more...
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Losing 2.1 kg a Week
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Heidi Tsai's Weight History
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