Weigh In record (no journal entry) for 01 November 2019
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100.3 kg
Lost so far: 4.9 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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724 kcal
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Fat: 34.63g | Prot: 97.04g | Carbs: 0.00g.
Dinner: Горбуша на Пару. more...
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Losing 2.4 kg a Week
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