Weigh In record (no journal entry) for 22 November 2019
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1176 kcal
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Fat: 63.14g | Prot: 90.39g | Carbs: 74.08g.
Breakfast: Tempe Mendoan, Soto Ayam. Dinner: Tumis Kangkung, Kem Chicks Sayur Toge, Ikan Lele, Tempe Goreng. Snacks/Other: Jack N Jill Piattos (22g). more...
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Losing 0.8 kg a Week
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avivah h's Weight History
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