Weigh In record (no journal entry) for 22 November 2019
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71.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1625 kcal
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Fat: 47.46g | Prot: 63.82g | Carbs: 245.76g.
Breakfast: Ovo, Mamão Papaia, Piracanjuba Leite Zero Lactose, Itambé Leite sem Lactose . Lunch: Turquesa Feijão Carioca, Arroz Branco (Longo, Cozido), Arcor Bala 7 Belo Framboesa, Maminha, Tomates Vermelhos, Pepino (com Casca), Repolho Verde, Alface Americana, Tomates Vermelhos, Pepino (com Casca), Repolho Verde, Alface Americana, Vagem Cozida, Couve-de-Folhas, Beterrabas, Abóbora, Cenouras Cozidas. Dinner: Queijo Coalho, Tapioca de Frango, Vó Philó Açaí com Xarope de Guaraná . Snacks/Other: Banana Prata. more...
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2279 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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