Weigh In record (no journal entry) for 22 November 2019
|
68 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
672 kcal
|
Fat: 23.17g | Prot: 62.73g | Carbs: 57.22g.
Breakfast: Творог 5%, Вода. Lunch: Карп Жареный, Красные Помидоры. Dinner: Хурма, Радуга Вкуса Творог 1%, Савушкин Молоко 1,5%, Клюква, Банан. Snacks/Other: Кофе (из Молотых Зерен). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|