Weigh In record (no journal entry) for 22 November 2019
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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918 kcal
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Fat: 32.89g | Prot: 45.78g | Carbs: 117.36g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Repolho Refogado, Couve Refogada, Pepino (Descascado), Bife de Carne de Vaca. Dinner: Laranjas, Ameixas, Maçã. Snacks/Other: Batavo Iogurte de Morango, Jaca. more...
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Losing 3.5 kg a Week
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TatiaMiranda's Weight History
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