Weigh In record (no journal entry) for 22 November 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1477 kcal
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Fat: 106.47g | Prot: 116.97g | Carbs: 8.25g.
Lunch: Quest Nutrition Protein Chips Ranch Flavor, Butter , Cooked Asparagus (from Fresh), Pork. more...
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Losing 2.1 kg a Week
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ansallove's Weight History
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