Carolina D. M. Moreira's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

84.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

933 kcal

Fat: 39.06g | Prot: 18.23g | Carbs: 123.58g. Breakfast: Cacau Show Panetone Trufado Tradicional, Café. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Maguary Suco de Uva, Legumes Cozidos, Charuto de Repolho. Snacks/Other: Manteiga (com Sal), Pão Francês, Melitta Café sem Açúcar . more...

2073 kcal

Exercise: Aeróbico - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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Carolina D. M. Moreira's Weight History

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