Weigh In record (no journal entry) for 22 November 2019
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102.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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222 kcal
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Fat: 18.03g | Prot: 12.21g | Carbs: 2.19g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Bacon (Curado, Frito, Cozido). more...
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Losing 2.1 kg a Week
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