Weigh In record (no journal entry) for 22 November 2019
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2651 kcal
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Fat: 34.07g | Prot: 179.15g | Carbs: 397.20g.
Breakfast: Филе Индейки, Магнит Сыр Голландский 45%, SPAR Penne Rigate, Яйцо (Целое), Куриное Филе, Магнит Банан, Царь Хлопья 5 Злаков. Snacks/Other: Mass Gainer Protein 66. more...
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Gaining 0.7 kg a Week
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Valerdos_Mgn's Weight History
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