Weigh In record (no journal entry) for 22 November 2019
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2028 kcal
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Fat: 87.59g | Prot: 113.63g | Carbs: 86.74g.
Lunch: Tam Buğday Ekmeği, Yoğurt, Kıymalı Patlıcan Yemeği. Dinner: Izgara Tavuk, Simbat Kabak Çekirdeği, Tam Buğday Ekmeği, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tuborg Gold, Tatlı Salatalık Turşusu. more...
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Losing 1.3 kg a Week
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aragorn83's Weight History
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