Weigh In record (no journal entry) for 22 November 2019
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78 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1607 kcal
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Fat: 72.00g | Prot: 112.01g | Carbs: 130.53g.
Breakfast: Gula Pasir, Dancow Full Cream. Lunch: Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng, Telur Balado, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Brownies. more...
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2090 kcal
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Exercise:
Hanging Laundry - 17 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Reading - 25 minutes, Resting - 14 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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