Weigh In record (no journal entry) for 22 November 2019
|
80.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1133 kcal
|
Fat: 69.93g | Prot: 67.34g | Carbs: 64.67g.
Breakfast: Presunto Picado, Lowçucar Só Stevia, Piracanjuba Creme de Leite, 3 Corações Café Extra Forte. Lunch: Cebolas, Cenouras Cozidas, Pepino (com Casca), Walmart Queijo Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates Vermelhos, Swift Carne Moída de Frango, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Creme de Leite, 3 Corações Café Extra Forte. more...
|
|
2959 kcal
|
Exercise:
Sleeping - 8 hours and 1 minute, Bike Machine (Cycling) - 1 hour and 22 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 17 minutes. more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiaTononM's Weight History
|